Magnesium: Are you getting enough?

Are You Getting Enough Magnesium?

The Hidden Deficiency Impacting Sleep, Stress & Vitality

Magnesium is essential for over 330 biochemical processes in the body—yet most Australians aren’t getting nearly enough. Recent data from the Australian Health Survey revealed that 1 in 3 people over the age of two fail to meet their daily magnesium requirements. Among adolescents aged 14–18, the problem is even worse, with up to 72% of femalesshowing inadequate intake.

This silent deficiency can show up as poor sleep, irritability, muscle pain, anxiety, and tension—often without people realising magnesium may be the root cause.

How Much Magnesium Do We Need?

Yet according to national health data, women consume an average of 260 mg/day, and men 350 mg/day—both falling short. The deficiency becomes even more pronounced with age:

• 50+ years: Nearly 50% of men and 30% of women are deficient

• 71+ years: 64% of men and 49% of women fall short

Why Magnesium Deficiency Matters

When dietary intake is insufficient, the body draws magnesium from bones and muscles, affecting critical functions including:

• Energy production

• Heart and circulatory health

• Nervous system balance

• Muscle recovery & joint health

• Sleep quality and relaxation

• Blood sugar and insulin regulation

Common Signs of Magnesium Deficiency

✅ Restless legs & muscle cramps
✅ Headaches or migraines
✅ Insomnia & poor sleep
✅ Muscle twitching or tension
✅ Stress, irritability or anxiety
✅ Poor circulation or joint pain
✅ Insulin resistance

Why Transdermal Magnesium Works Better

Many people experience digestive discomfort or poor absorption when taking magnesium tablets or powders. Transdermal magnesium—applied through the skin—offers a gentle and direct alternative.

The benefits of topical magnesium include:

• Fast absorption (within 10–15 minutes) directly into cells

• Bypasses digestion—ideal for those with gut sensitivity

• Targeted relief for pain, cramps and restless legs

• Supports deep relaxation and restorative sleep

Daily Magnesium Rituals for Better Health

Incorporating topical magnesium into your routine can support:

• Relaxation & stress relief

• Restful sleep and reduced night waking

• Muscle recovery & joint comfort

• Growing pains in children

• Overall vitality & wellbeing

Use magnesium daily via creams, sprays, or bath flakes for optimal results.

Devou Magnesium – Wellness You Can Feel

Devou’s premium magnesium range is formulated using high-grade magnesium chloride, blended with soothing botanicals designed to calm the body and mind. From Night Cream for sleep to Recovery Cream for muscles, each product delivers highly bioavailable magnesium through luxurious, skin-loving ingredients.