We all need it, but do we really get enough good quality sleep?
A good quality healthy sleep, not only gives you a good frame of mind and energy when you go into a new day, there is an overwhelming amount of research that proves it also enhances:
• Your ability to focus
• Your memory’s effectiveness
• Your recovery and energy
• Your digestive cycle
• Emotional health and wellbeing
Ensuring quality sleep is a consistent part of your routine and will simply lead to a better quality of life. On the flip side, poor sleep patterns or sustained periods of inconsistent or inadequate sleep are associated with increased injuries, hypertension, obesity and even depression.
It is estimated that 1 in 3 adults don’t get enough sleep!
As an adult it is important to get approximately 8 hours sleep, so here are Essential Magnesium’s top tips for quality sleep zzzzzz